Why am I tired all the time?

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

- Honey

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

- Raw dairy

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Cheers!

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

16. Don’t hang out with negative people.

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They don’t know why though.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.